In yesterdays post, The Fastest Way To Get What You Want we
explored how feeling gratitude right now is the best way to turn
your life around and start letting in the things you want.

Yet, we all know that there will be times when something happens
that sends us spinning downward into a negative state of mind.

So what do you do if something happens that causes you to feel
a negative emotion?

Feel it with everything you got.

In fact, take it a step further, and intentionally make it into a game
to see just how miserable you can feel.

Although that seems to be counter-productive, in fact it isn’t.

Usually when people feel bad they do anything to make the feeling
go away – they try to get away from it. They scramble to think of a
solution, they start chating positive affirmations, they try to ignore
the feeling – anything so that they don’t have to feel it. It feels bad.

When you response like that to negative situations, you end up
locking the negative emotion and energy into your body. Then that
energy just sits inside your body circulating and communicating
with the universe.

What you want to do is release the negative emotion and then replace
it with positive emotion.

That means feeling it as fully as you can. Even if it is extremely
uncomfortable. Don’t focus on what caused the feeling, focus on the
feeling itself and feel it.

As you focus on the feeling it will start to disolve and release. Once
you start to feel better you can intentionally start finding things to
think about that will allow you to feel even a little bit better.

Keep finding something else to think about that will let you feel just
a little better than the moment before. Keep doing this until you have
worked your way up to gratitude or joy.

At first, it may seem like you spend all day long finding new thoughts
that will let you feel better, but with time it gets easier and you will
find that you aren’t feeling the negative emotions so intensely as
before.

Plus, since you intentionally work you way up to feeling joy, don’t
be surprised that your life seems to suddenly get better and all the
things you have been wanting start showing up.

Sponsors